Pregnancy & postpartum workouts for women
The #1 fitness app for pregnancy and postpartum. Whether you’re looking to lose belly fat, heal your pelvic floor, or simply stay fit during your pregnancy, FitMama has you covered.
Discover the app
Everything you need to support your fitness journey and reach your goals.
Pilates & Yoga Routines
Stay active, lose weight and strengthen your core with At-Home Pilates and Yoga routines.
Pregnancy-Safe Workouts
Support a healthy pregnancy with safe workouts focused on pelvic floor, stamina, and weight management.
Win Monthly Prizes
Stay motivated with monthly challenges and earn rewards for completing workouts and reaching your goals.
Transformation Stories
See how pregnant and postpartum women have used our app to stay active and regain strength.
As a new mom, finding time to workout was difficult, but FitMama made it easy. The postpartum workouts are quick, convenient and effective, and I love that I can do them from the comfort of my home.
Jessica S.