Pregnancy & postpartum workouts for women
The #1 fitness app designed for moms. Get effective 7-20 minute home workouts to safely exercise during pregnancy, heal your core postpartum, and achieve your weight loss goals.
Discover the app
Your fitness companion for every stage of motherhood
Pregnancy-Safe
Expertly crafted prenatal workouts adapted for every trimester. Low-impact pilates, yoga and strength training to prepare your body for labor.
Postpartum Recovery
Specialized postpartum recovery workouts to gently heal abdominal separation (diastasis recti) and regain core strength.
Weight Loss & Toning
Metabolism-boosting circuits and toning workouts for moms’ unique needs. Burn belly fat, build lean muscle, and achieve your fitness goals.
Stay Motivated
Monitor your fitness journey with our intuitive tracker. Celebrate milestones, watch your strength grow, and stay motivated with monthly challenges.
Tailored to your needs
Programs for all fitness levels and stages of motherhood.
Stress-relieving yoga
Access calming prenatal yoga and postpartum yoga routines to help you manage stress, improve flexibility.
Core & pelvic floor healing
Strengthen your core and pelvic floor with targeted kegel exercises and other workouts designed for every stage of motherhood.
Effective weight loss
Our app offers workouts specifically designed for women looking to lose weight, including routines to lose belly fat and overall body fat.
Being pregnant, staying active felt overwhelming, but FitMama made it simple. The pregnancy workouts are gentle, and tailored to my changing body—perfect for keeping me strong and confident at home.
Jessica S.