Trimester 1
Date Published
Program Overview
The first trimester can feel like a whirlwind — excitement, exhaustion, maybe a little nausea in the mix. With so much changing so quickly, it’s normal to wonder how (or if) you should keep moving.
The truth is, gentle, intentional movement can do wonders right now. Staying active supports your strength, eases early symptoms, and helps your body adapt more smoothly to the months ahead.
This plan focuses on grounding, mindful workouts that help you build a solid foundation — so you can stay connected to your body and confident in how you move.
Who It’s For
This program is for anyone in their first trimester (weeks 1–13) who wants to stay active safely and mindfully. It’s especially helpful if you’re:
- Feeling lower energy, fatigue, or nausea but still want to move
- Looking to maintain strength and flexibility without overdoing it
- Beginning or returning to exercise after finding out you’re pregnant
You can repeat this plan throughout the trimester and adjust it based on how you feel each week — your body sets the pace.
Workout duration
This is a 28 day plan with each workout taking 10-20min to complete
Equipment
No equipment needed — just a comfortable mat and space to move.