Your best pregnancy and postpartum fitness
Join 37,000+ women who’ve moved through motherhood with strength, confidence, and support — guided by FitMama, a workout app for safe prenatal exercise and postpartum recovery.
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Your guided plan for every stage
Your body changes, your fitness plan adapts

Personalized workouts
Tell us your trimester or postpartum timeline, symptoms, goals, and comfort level, we’ll build a plan around you.Daily follow-along videos
Safe, clear prenatal and postpartum workouts for strength, mobility, pelvic floor, and core.Expert-led care
Created by prenatal and postpartum trainers, with pelvic floor–focused guidance to help you move safely.Nutrition made easy
Meal guides and nutrient-packed recipes to keep you fueled, energized, and feeling good.
"I used to follow generic workouts online, but FitMama actually taught me what my body needed. Everything felt safer and more intentional."
— Melissa
37,000
Moms love FitMama
4.7 Stars
Ratings on app stores
43,000
Workouts completed
A plan for every stage of motherhood

Safe Pregnancy Workouts
Move safely with trimester-based strength, mobility, and pain-relief routines tailored to your changing body.

Postpartum Workouts & Recovery
Reconnect to your core, restore pelvic floor function, and rebuild strength with gentle, stage-appropriate progressions.

Long-Term Strength
Keep feeling strong with low-impact strength and mobility workouts made for busy women who want to feel good.
A whole world of support in your pocket
Everything you need to feel supported, informed, and prepared
Labor prep
Postpartum rebuilding
Educational guides
Nutrition & recipes
Back + hip pain relief
Labor prep
Postpartum rebuilding
Educational guides
Nutrition & recipes
Back + hip pain relief
Real moms, real results
92% of FitMama users feel better after their first week of following their plan.
"Exactly what I needed in my 3rd trimester"
The mobility videos made SUCH a difference for my hips and pelvic pain. It felt like the plan was made just for me.
– Jessica
“Honestly the only fitness app I’ve stuck with.”
It’s simple, supportive, and actually made for real moms. I’ve tried others, but this one finally felt like it understood me.
– Naomi
"The pelvic prep WORKS"
I learned how to release tension and open my pelvis before birth. My nurse literally said she could tell I’d been doing mobility work.
– Dani
Ready to start your plan?
Get expert-led workouts and nutrition built for your journey. Take our quick quiz to receive a personalized plan tailored to your stage, symptoms, and goals.
Frequently Asked Questions
How can this plan help me?
Our plan is designed to help you feel strong and confident throughout pregnancy, pospartum and beyond. We focus on building the foundational strength you need for motherhood with specific exercises for your goal.
What's included in my plan?
You’ll get a 28-day custom plan designed around your stage, preferences and needs, delivered through guided, on-demand video sessions. This includes access to the entire FitMama workout library for extra workouts anytime, including mobility, strength, cardio, and pilates.
How will the plan be delivered?
Once you join, you'll get instant access to our app. The program is structured with daily video workouts that you can stream on your phone or tablet. You'll receive a new workout each day, guiding you step-by-step through the program. You also have the flexibility to go back and repeat workouts as many times as you like.
What equipment do I need?
You need absolutely no equipment to start the FitMama program today—all workouts can be done with just your body weight. However, as you reach the third trimester, we offer optional specialized sessions that use a birth ball (or stability ball) for extra support.