Your best pregnancy and postpartum fitness
Join 37,000+ women who’ve moved through motherhood with strength, confidence, and support — guided by FitMama, a pregnancy workout app for safe prenatal exercise and structured postpartum recovery.
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Your guided plan for every stage
Your body changes, your fitness plan adapts
Personalized workouts
Tell us your trimester or postpartum timeline, symptoms, goals, and comfort level — we’ll build a plan around you.Daily follow-along videos
Safe, clear prenatal and postpartum workouts for strength, mobility, pelvic floor, and core — from gentle reconnection to progressive training.Expert-led care
Created by prenatal and postpartum trainers, with pelvic floor–focused guidance to help you move safely through pregnancy and rebuild strength postnatal.Nutrition made easy
Meal guides and nutrient-packed recipes to keep you fueled, energized, and feeling good through pregnancy and postpartum.
"I’d been doing random workouts online, but this actually taught me what my body needed. Everything felt safer and more intentional."
— Melissa
37,000
Moms love FitMama
4.7 Stars
Ratings on app stores
43,000
Workouts completed
A plan for every stage of motherhood
Safe Pregnancy Workouts
Move safely with trimester-based strength, mobility, and pain-relief routines tailored to your changing body.
Postpartum Workouts & Recovery
Reconnect to your core, restore pelvic floor function, and rebuild strength with gentle, stage-appropriate progressions.
Long-Term Strength
Keep feeling strong with low-impact strength and mobility workouts made for busy women who want to feel good.
A whole world of support in your pocket
Everything you need to feel supported, informed, and prepared
Labor prep
Postpartum rebuilding
Educational guides
Nutrition & recipes
Back + hip pain relief
Labor prep
Postpartum rebuilding
Educational guides
Nutrition & recipes
Back + hip pain relief
Real moms, real results
92% of FitMama users feel better after their first week of following their plan.
"Exactly what I needed in my 3rd trimester"
The mobility videos made SUCH a difference for my hips and pelvic pain. It felt like the plan was made just for me.
– Jessica
“Honestly the only fitness app I’ve stuck with.”
It’s simple, supportive, and actually made for real moms. I’ve tried others, but this one finally felt like it understood me.
– Naomi
"The pelvic prep WORKS"
I learned how to release tension and open my pelvis before birth. My nurse literally said she could tell I’d been doing mobility work.
– Dani
Ready to start your plan?
Get expert-led workouts and nutrition built for your journey. Take our quick quiz to receive a personalized plan tailored to your stage, symptoms, and goals.