Your body changes. So should your workouts.
Feel stronger through pregnancy, prepare for birth, and recover after baby with workouts made for every stage of motherhood.
- Loading...
Everything you need, in one app
Your plan, personalized daily
Workouts tailored to your stage, goals, symptoms, fitness level, and equipment.Expert-approved workouts
Strength, mobility, pilates, and more designed for every stage of motherhood.Stay motivated
Monthly challenges help you stay consistent, track your progress, and keep moving.Simple, nourishing recipes
Easy recipes made for pregnancy, postpartum, and busy motherhood.
"I used to follow generic workouts online, but FitMama actually taught me what my body needed. Everything felt safer and more intentional."
— Melissa
100k
Moms love FitMama
4.7
App Store rating
140k+
Workouts completed
Guided workouts for every stage
Staying active while pregnant. Preparing your body for birth. Rebuilding after baby. FitMama guides you through it all.
Pregnancy
Stay strong, active, and comfortable as your body changes.
Birth Prep
Build mobility and prepare your body for labor.
Postpartum
Reconnect with your core and rebuild strength at your pace.
Real moms, real results
92% of FitMama users feel better after their first week of following their plan.
“Exactly what I needed in my 3rd trimester”
The mobility videos made SUCH a difference for my hips and pelvic pain. It felt like the plan was made just for me.
– Jessica
“Honestly the only fitness app I’ve stuck with.”
It’s simple, supportive, and actually made for real moms. I’ve tried others, but this one finally felt like it understood me.
– Amanda
“The pelvic prep WORKS”
I learned how to release tension and open my pelvis before birth. My nurse literally said she could tell I’d been doing mobility work.
– Danielle
Build your workout plan in 2 min
Answer a few questions and we'll create workouts tailored to your stage, goals, symptoms, fitness level, and available equipment.
Frequently Asked Questions
How can this plan help me?
Our plan is designed to help you feel strong and confident throughout pregnancy, pospartum and beyond. We focus on building the foundational strength you need for motherhood with specific exercises for your goal.
What's included in my plan?
You’ll get a 28-day custom plan designed around your stage, preferences and needs, delivered through guided, on-demand video sessions. This includes access to the entire FitMama workout library for extra workouts anytime, including mobility, strength, cardio, and pilates.
How will the plan be delivered?
Once you join, you'll get instant access to our app. The program is structured with daily video workouts that you can stream on your phone or tablet. You'll receive a new workout each day, guiding you step-by-step through the program. You also have the flexibility to go back and repeat workouts as many times as you like.
What equipment do I need?
You need absolutely no equipment to start the FitMama program today—all workouts can be done with just your body weight. However, as you reach the third trimester, we offer optional specialized sessions that use a birth ball (or stability ball) for extra support.