Your body changes. So should your workouts.
Move with confidence through pregnancy, postpartum, and beyond with personalized workouts that help you build strength, improve mobility, reduce pain, and support long-term health.
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Daily personalized plan
Get a personalized workout plan tailored to your stage, goals, symptoms, equipment, and fitness level.Expert-approved workouts
Move with confidence using workouts designed by women's fitness experts and physiotherapists.Join challenges & win prizes
Stay motivated with monthly fitness challenges, track your progress, and earn chances to win exciting prizes.Quick & healthy recipes
Discover simple, nutritious recipes to help fuel your pregnancy, postpartum recovery, and everyday family life.
"I used to follow generic workouts online, but FitMama actually taught me what my body needed. Everything felt safer and more intentional."
— Melissa
70,000
Moms love FitMama
4.7 Stars
App Store rating
100,000+
Workouts completed
Your guided plan for every stage
Your body changes, your fitness plan adapts
Pregnancy
Stay strong and active with workouts designed to support your changing body.
Postpartum
Recover safely while rebuilding your core, pelvic floor, and full-body strength.
Beyond
Keep building strength, improving fitness, and feeling your best.
Real moms, real results
92% of FitMama users feel better after their first week of following their plan.
“Exactly what I needed in my 3rd trimester”
The mobility videos made SUCH a difference for my hips and pelvic pain. It felt like the plan was made just for me.
– Jessica
“Honestly the only fitness app I’ve stuck with.”
It’s simple, supportive, and actually made for real moms. I’ve tried others, but this one finally felt like it understood me.
– Amanda
“The pelvic prep WORKS”
I learned how to release tension and open my pelvis before birth. My nurse literally said she could tell I’d been doing mobility work.
– Danielle
Build your workout plan in 2 min
Answer a few questions and we'll create workouts tailored to your stage, goals, symptoms, fitness level, and available equipment.
Frequently Asked Questions
How can this plan help me?
Our plan is designed to help you feel strong and confident throughout pregnancy, pospartum and beyond. We focus on building the foundational strength you need for motherhood with specific exercises for your goal.
What's included in my plan?
You’ll get a 28-day custom plan designed around your stage, preferences and needs, delivered through guided, on-demand video sessions. This includes access to the entire FitMama workout library for extra workouts anytime, including mobility, strength, cardio, and pilates.
How will the plan be delivered?
Once you join, you'll get instant access to our app. The program is structured with daily video workouts that you can stream on your phone or tablet. You'll receive a new workout each day, guiding you step-by-step through the program. You also have the flexibility to go back and repeat workouts as many times as you like.
What equipment do I need?
You need absolutely no equipment to start the FitMama program today—all workouts can be done with just your body weight. However, as you reach the third trimester, we offer optional specialized sessions that use a birth ball (or stability ball) for extra support.