Pregnancy & postpartum workouts for women
The #1 fitness app designed for moms. Get effective 7-20 minute home workouts to safely exercise during pregnancy, heal your core postpartum, and achieve your weight loss goals.
Discover the app
Your fitness companion for every stage of motherhood
Pregnancy-Safe
Expertly crafted prenatal workouts adapted for every trimester. Low-impact pilates, yoga and strength training to prepare your body for labor.
Postpartum Recovery
Specialized postpartum recovery workouts to gently heal abdominal separation (diastasis recti) and regain core strength.
Weight Loss & Toning
Metabolism-boosting circuits and toning workouts for moms’ unique needs. Burn belly fat, build lean muscle, and achieve your fitness goals.
Stay Motivated
Monitor your fitness journey with our intuitive tracker. Celebrate milestones, watch your strength grow, and stay motivated with monthly challenges.
Being pregnant, staying active felt overwhelming, but FitMama made it simple. The pregnancy workouts are gentle, and tailored to my changing body—perfect for keeping me strong and confident at home.
Jessica S.