Your best pregnancy and postpartum experience
Join 50,000+ women who’ve moved through motherhood with strength, confidence, and support – guided by FitMama’s expert-led workouts and personalized plans.
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Your guided plan for every stage
Your body changes — your fitness plan adapts
Personalized fitness plan
Tell us your trimester or postpartum timeline, symptoms, goals, and comfort level — we’ll build a plan around it.Daily follow-along videos
Safe, clear routines for strength, mobility, pelvic floor, and core — from gentle reconnection to progressive training.Pelvic floor & mobility routines
Ease tension, reduce aches, and support your core the right way.Nutrition made easy
Meal guides and nutrient-packed recipes to keep you fueled, energized, and feeling good.
"I’d been doing random workouts online, but this actually taught me what my body needed. Everything felt safer and more intentional."
— Melissa
50,000+
Moms moved with FitMama
4.7 Stars
Average ratings on app stores
100+
Prenatal & postpartum workouts
A plan for every stage of motherhood
Pregnancy
Move safely with trimester-based strength, mobility, and pain-relief routines tailored to your changing body.
Postpartum
Reconnect to your core, restore pelvic floor function, and rebuild strength with gentle, stage-appropriate progressions.
Beyond
Keep feeling strong with low-impact strength and mobility workouts made for busy women who want to feel good.
A whole world of support — in your pocket
Everything you need to feel supported, informed, and prepared
Labor prep
Postpartum rebuilding
Educational guides
Nutrition & recipes
Back + hip pain relief
Labor prep
Postpartum rebuilding
Educational guides
Nutrition & recipes
Back + hip pain relief
Real moms, real results
92% of FitMama users feel better after their first week
"Exactly what I needed in my 3rd trimester"
The mobility videos made SUCH a difference for my hips and pelvic pain. It felt like the plan was made just for me.
– Priya
“Honestly the only fitness app I’ve stuck with.”
It’s simple, supportive, and actually made for real moms. I’ve tried others, but this one finally felt like it understood me.
– Naomi
"The pelvic prep WORKS"
I learned how to release tension and open my pelvis before birth. My nurse literally said she could tell I’d been doing mobility work.
– Dani
Ready to get started?
Get workouts and nutrition built for your journey. Take our quick quiz to get a plan tailored to your stage, symptoms, and goals.