Your best pregnancy, birth and recovery with FitMama
Join 50,000+ women who’ve moved through motherhood with strength, confidence, and support – guided by FitMama’s expert-led workouts and personalized plans.
Supported in every stage
Your body changes through every season – FitMama moves with you
Labor Preparation
Learn movement and mobility techniques that open your pelvis, release tension, and support your baby’s position for an easier labor.
Pain Relief
Ease common pains like pelvic girdle discomfort, sciatica, and back tension with safe, stabilizing movement.
Postpartum Recovery
Rebuild from the inside out with guided routines that safely restore your core, pelvic floor, and strength.
Fertility Support
Prepare your body for pregnancy with gentle, hormone-supportive workouts that reduce stress and restore balance.
Being pregnant, staying active felt overwhelming, but FitMama made it simple. The pregnancy workouts are gentle, and tailored to my changing body—perfect for keeping me strong and confident at home.
Jessica S.