Your best pregnancy and postpartum experience
Join 50,000+ women who’ve moved through motherhood with strength, confidence, and support – guided by FitMama’s expert-led workouts and personalized plans.
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Prep for easier delivery
Prep for a faster, easier delivery with movements that increase hip mobility and open the three levels of your pelvis.
Recover faster postpartum
Safely workout to build strength so you can recover faster, feel stronger, and get back to moving comfortably after birth.
Relieve common pains
Targeted routines for pelvic and back pain, giving you the daily relief and support needed to stay active and comfortable.
Custom fitness plan
Daily workouts and routines tailored to your stage, whether you’re pregnant, postpartum or trying to conceive.
Easy-to-follow videos
Step-by-step guided workouts with clear instructions, so you can move safely and confidently through every stage.
Recipes & meal guides
Easy, nutrient-packed recipes and tips to keep you fueled and feeling good every step of the way — from first kicks to postpartum recovery.
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Our users love their plan
“Exactly what I needed in my 3rd trimester”
The mobility videos are so easy to follow and have made such a difference with my hip and pelvic pain. I love that everything is tailored to my trimester, feels like it was made just for me.
– Priya A.
"Back to moving confidently"
I used FitMama throughout my pregnancy and started back up again at 6 weeks postpartum. It made such a difference. I felt strong during pregnancy, and recovery was much smoother this time around.
– Melissa D.
“The pelvic prep WORKS!”
This app taught me how to release tension and open my pelvis before birth. My nurse was shocked at how quickly things progressed, I pushed for less than 20 minutes!
– Dani M.
Ready to get started?
Every stage is different, take our 2-minute quiz to create a custom plan that fits your needs.