Reconnect, rebuild, and feel strong again
Your body’s been through a lot. Get a recovery plan designed to help you heal your core, support your pelvic floor, and ease back into movement safely.
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Your recovery, guided every step of the way
Postpartum isn’t one-size-fits-all. Your plan adapts to how your body feels today.
Personalized fitness plan
We guide you from gentle reconnection work into strength and mobility when your body’s ready.Short, doable exercise videos
Designed for real mom life — nap-time friendly, 10–20 minutes, and easy to follow, even with zero brainpower.Pelvic floor + core restoration
Evidence-backed exercises to rebuild stability, reduce heaviness, and support long-term strength.Nutrition that supports healing
Simple meals for recovery, steady energy, and milk supply (if breastfeeding).
"After birth I was nervous to move again, but the guidance was so clear. I never felt rushed — just supported and stronger each week."
— Rachel
50,000+
Moms moved with FitMama
4.7 Stars
Average ratings on app stores
100+
Postpartum friendly workouts
Support for every stage of postpartum healing
Level 1
Rebuild your core and pelvic floor with gentle mobility and foundational strength to support early recovery.
Level 2
Progress beyond the basics with controlled strength, improved stability, and functional movement as your body grows stronger.
Level 3
Tone and rebuild your endurance with low-impact cardio and strength training that helps you feel lighter, stronger, and energized.
A whole world of postpartum support — all in one place
Explore the areas we support you in as you rebuild
Core reconnection
C-section recovery support
Educational guides
Nutrition & recipes
Back + hip pain relief
Core reconnection
C-section recovery support
Educational guides
Nutrition & recipes
Back + hip pain relief
Real moms, real results
92% of FitMama users see results after their first week
“I finally understood how to reconnect to my core.”
I’d been doing random workouts online, but this actually taught me what my body needed. Everything felt safer and more intentional.
– Melissa
“Honestly the only fitness app I’ve stuck with.”
It’s simple, supportive, and actually made for real moms. I’ve tried others, but this one finally felt like it understood me.
– Naomi
“Perfect after my C-section.”
The slow progressions helped me move without fear. My strength came back in a way that felt right for my body.
– Taylor
Ready to begin your recovery?
Healing doesn’t have a timeline — start whenever you’re ready. Take our 2-minute quiz to get a plan made for your stage, symptoms, and goals.