Reconnect, rebuild, and feel strong again
Your body’s been through a lot. Get a personalized postpartum workout plan designed to support core healing, strengthen your pelvic floor, and ease you safely back into movement after pregnancy.
- Loading...
Your recovery, guided every step of the way
Postpartum recovery isn’t one-size-fits-all. Your postpartum exercise plan adapts to how your body feels today — whether you’re weeks or months after birth.
Built for postpartum recovery
Programs designed for each stage of healing, supporting your body with safe postpartum workouts and structured progressions — no guesswork required.Gentle, progressive workouts
Guided, on-demand postpartum workouts you can do at home, with clear cues and gradual progressions to support core recovery and safe movement after pregnancy.Expert-led, recovery-focused
Workouts created by pelvic floor specialists focused on core restoration, diastasis-aware training, C-section recovery, and a safe return to movement.Nourishment for healing
Simple meal guides and nourishing recipes designed to support recovery and busy postpartum life.
"After birth I was nervous to move again, but the guidance was so clear. I never felt rushed, just supported and stronger each week."
— Rachel
37,000
Moms love FitMama
4.7 Stars
Ratings on app stores
43,000
Workouts completed
A whole world of postpartum support, all in one place
Explore the areas we support you in as you rebuild
Core reconnection exercises
C-section recovery support
Educational guides
Nutrition & recipes
Back + hip pain relief
Core reconnection exercises
C-section recovery support
Educational guides
Nutrition & recipes
Back + hip pain relief
Real moms, real results
92% of FitMama users see results after their first week of postpartum workouts.
“I finally understood how to reconnect to my core.”
I’d been doing random workouts online, but this actually taught me what my body needed. Everything felt safer and more intentional.
– Melissa
“Honestly the only fitness app I’ve stuck with.”
It’s simple, supportive, and actually made for real moms. I’ve tried others, but this one finally felt like it understood me.
– Naomi
“Perfect after my C-section.”
The slow progressions helped me move without fear. My strength came back in a way that felt right for my body.
– Taylor
Ready to start your recovery?
Healing doesn’t have a timeline. Start your postpartum workout plan whenever you’re ready. Take our 2-minute quiz to get started.