Rebuild strength and confidence after birth
Join 50,000+ women who’ve moved through motherhood with strength, confidence, and support – guided by FitMama’s expert-led workouts and personalized plans.
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Heal core & pelvic floor
Strengthen your deep core and pelvic floor to reduce weakness, close abdominal separation, improve pelvic floor control, and help prevent leaks.
Recover faster postpartum
Support healing and rebuild strength safely with short, effective workouts that help you feel energized and capable again.
Relieve common pains
Relieve tension with gentle mobility and strengthening routines that ease postpartum aches and help you feel aligned.
28-Day custom plan
Daily routines tailored to your stage, workout style, and common postpartum pains, for a plan that truly fits you.
Easy-to-follow videos
Step-by-step guided workouts with clear instructions, so you can move safely and confidently through every stage.
No equipment needed
Quick, effective workouts you can do anywhere with just your body, no equipment needed, with optional chair routines for extra support.
Our users love their plan
“Back to moving confidently”
I used FitMama throughout my pregnancy and started back up again at 6 weeks postpartum. It made such a difference. I felt strong during pregnancy, and recovery was much smoother this time around.
– Melissa D.
“Gentle but effective”
I started at 6 weeks postpartum and loved how FitMama focused on core recovery and mobility. The workouts were short, easy to follow, and made me feel stronger every week. It’s gentle but it really works!
– Naomi S.
“No more leaking or pain!”
I was dealing with pelvic pain before starting FitMama, and was one month pp. After following their workouts I can feel my core getting stronger, and the pain is gone!
– Taylor, E.
Ready to rebuild strength post-baby?
Every recovery is different, take our 2-minute quiz to create a postnatal plan that fits your needs.