Move confidently through pregnancy
Your body’s changing — your fitness should too. Get a workout + nutrition plan that’s actually built for your exact stage, symptoms, and energy levels.
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Your pregnancy-safe routine, made simple
No guessing. Just trimester-specific guidance that meets you where you are.
Personalized fitness plan
Built around your trimester, symptoms, and goals — from nausea-friendly movement to labor prep mobility.Daily follow-along videos
Short, clear workouts led by certified prenatal trainers, with modifications for every stage.Pelvic floor & mobility routines
Ease tension, reduce aches, and support your core the right way.Nutrition made easy
Meal guides and nutrient-packed recipes to keep you fueled, energized, and feeling good.
"Great app. My nurse could literally tell I’d been doing mobility. She said I looked prepared, and honestly my labor went way smoother than I expected."
— Mikaela
50,000+
Moms moved with FitMama
4.7 Stars
Average ratings on app stores
100+
Pregnancy-safe workouts
A plan for every stage of pregnancy
1st Trimester
Low-impact, core-safe strength that meets you where you are — perfect for fatigue, nausea, and early changes.
2nd Trimester
Energy lifts, confidence builds, and your training evolves with you. More stability, more strength, more flow.
3rd Trimester
Mobility, stretching, and supportive strength to help you feel grounded, ready and strong heading into birth.
A whole world of pregnancy support in your pocket
Everything you need to feel supported, informed, and prepared
Labor prep
Core + pelvic floor
Educational guides
Nutrition & recipes
Prenatal yoga & stretching
Labor prep
Core + pelvic floor
Educational guides
Nutrition & recipes
Prenatal yoga & stretching
Real moms, real results
92% of FitMama users feel better after their first week
"Exactly what I needed in my 3rd trimester"
The mobility videos made SUCH a difference for my hips and pelvic pain. It felt like the plan was made just for me.
– Priya
"The pelvic prep WORKS"
I learned how to release tension and open my pelvis before birth. My nurse literally said she could tell I’d been doing mobility work.
– Dani
“Pushed my baby out in 10 minutes!”
No joke — my doctor could tell. My first birth was rough. This time I knew exactly what to do.
– Victoria
Ready to get started?
Every pregnancy is different. Take our 2-minute quiz to get a plan that meets your stage, symptoms, and goals.