Move with confidence through every trimester
Join 50,000+ women who’ve moved through motherhood with strength, confidence, and support – guided by FitMama’s expert-led workouts and personalized plans.
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Prep for easier delivery
Prep for a faster, easier delivery with movements that increase hip mobility and open the three levels of your pelvis.
Relieve common pains
Targeted routines for pelvic and back pain, giving you the daily relief and support needed to stay active and comfortable.
Recover faster postpartum
Safely workout to build strength so you can recover faster, feel stronger, and get back to moving comfortably after birth.
28-Day custom plan
Daily routines tailored to your trimester, workout style, and common pregnancy pains, for a plan that truly fits you.
Easy-to-follow videos
Step-by-step guided workouts with clear instructions, so you can move safely and confidently through every stage.
No equipment needed
Quick, effective workouts you can do anywhere with just your body, no equipment needed, with optional birth ball routines for extra support.
Our users love their plan
“Exactly what I needed in my 3rd trimester”
The mobility videos are so easy to follow and have made such a difference with my hip and pelvic pain. I love that everything is tailored to my trimester, feels like it was made just for me.
– Priya A.
“The pelvic prep WORKS!”
This app taught me how to release tension and open my pelvis before birth. My nurse was shocked at how quickly things progressed, I pushed for less than 20 minutes!
– Dani M.
“Pushed my baby out in 10 minutes!”
No joke, my doctor said she could tell I’d been doing mobility work. My hips felt open, my body knew exactly what to do, and recovery’s been a breeze.
– Meagan, P.
Ready to feel stronger & confident?
Every pregnancy is different, take our 2-minute quiz to create a prenatal plan that fits your needs.