Move confidently through pregnancy
Your body’s changing — your workouts should too. Get personalized pregnancy workouts built for your trimester, symptoms, and energy, with safe prenatal exercise and pelvic floor support in one place.
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Your pregnancy-safe routine, made simple
No guessing. Just trimester-specific guidance that meets you where you are.
Built for pregnancy
Programs tailored to your trimester, symptoms, and changing body. Whether you're looking for a first trimester workout plan or third trimester mobility, everything adapts to you.Easy-to-follow prenatal workouts
Guided, on-demand pregnancy workouts with clear cues and modifications for safe exercise during pregnancy, from stretching and prenatal yoga to strength training.Expert-led prenatal support
Workouts and education created by certified prenatal trainers and pelvic floor specialists, designed to support exercise for pregnant women safely and confidently.Nutrition made easy
Meal guides and nutrient-packed recipes to keep you fueled, energized, and feeling good throughout pregnancy.
"Great app. My nurse could literally tell I’d been doing mobility. She said I looked prepared, and honestly my labor went way smoother than I expected."
— Mikaela
37,000
Moms love FitMama
4.7 Stars
Ratings on app stores
43,000
Workouts completed
A plan for every stage of pregnancy
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1st Trimester Workouts
Low-impact, core-safe strength and gentle prenatal workouts designed for fatigue, nausea, and early body changes.
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2nd Trimester Workouts
Energy lifts, confidence builds, and your pregnancy training evolves. More stability, more strength, more flow.
3rd Trimester Workouts
Birth ball prep, mobility, pelvic floor exercises, and supportive strength to help you feel grounded and ready for labor.
A whole world of pregnancy support in your pocket
Everything you need to feel supported, informed, and prepared
Labor prep
Core + pelvic floor exercises
Educational guides
Nutrition & recipes
Prenatal yoga & stretching
Labor prep
Core + pelvic floor exercises
Educational guides
Nutrition & recipes
Prenatal yoga & stretching
Real moms, real results
92% of FitMama users feel better after their first week of prenatal workouts.
"Exactly what I needed in my 3rd trimester"
The mobility videos made SUCH a difference for my hips and pelvic pain. It felt like the plan was made just for me.
– Jessica
"The pelvic prep WORKS"
I learned how to release tension and open my pelvis before birth. My nurse literally said she could tell I’d been doing mobility work.
– Dani
“Pushed my baby out in 10 minutes!”
No joke — my doctor could tell. My first birth was rough. This time I knew exactly what to do.
– Victoria
Ready to start your prenatal plan?
Every pregnancy is different. Take our 2-minute quiz to get personalized prenatal workouts tailored to your trimester, symptoms, and goals.