Move confidently through pregnancy
Stay strong, active, and supported with workouts personalized to your trimester, symptoms, and goals.
4.7/5 Rated by moms
Your pregnancy workout companion
Safe, effective workouts that adapt to your trimester, symptoms, and goals.
Pregnancy-safe workouts
Strength, Pilates, mobility, and cardio designed for your changing body.
Personalized to you
Workouts tailored to your trimester, symptoms, goals, fitness level, and equipment.
Prepare for birth
Build strength and mobility to help prepare your body for labor and delivery.
Pelvic floor & core support
Strengthen and support your core and pelvic floor throughout pregnancy.
"Great app. My nurse could literally tell I’d been doing mobility. She said I looked prepared, and honestly my labor went way smoother than I expected."
— Mikaela
100k
Moms love FitMama
4.7
App Store rating
220k+
Workouts completed
Your pregnancy workout plan, personalized
Workouts that adapt to your body through every trimester.
Real moms, real results
92% of FitMama users feel better after their first week of prenatal workouts.
“Exactly what I needed in my 3rd trimester”
The mobility videos made SUCH a difference for my hips and pelvic pain. It felt like the plan was made just for me.
– Jessica
“The pelvic prep WORKS”
I learned how to release tension and open my pelvis before birth. My nurse literally said she could tell I’d been doing mobility work.
– Danielle
“Pushed my baby out in 10 minutes!”
No joke, my doctor could tell. My first birth was rough. This time I knew exactly what to do.
– Victoria
Build your workout plan in 2 min
Answer a few questions and we'll create workouts tailored to your stage, goals, symptoms, fitness level, and available equipment.
Frequently Asked Questions
How will this plan help me during my pregnancy?
This program helps you tackle the biggest challenges of pregnancy by focusing on three key results: 1. Relief & Comfort: You'll use targeted movement to strengthen your core, stabilize your pelvis, and find daily relief from common aches like back pain, sciatica, and hip discomfort. 2. Safety & Support: You'll learn to protect your core and pelvic floor against pressure and weight gain, minimizing the risk of incontinence and abdominal separation (diastasis recti). 3. Birth Preparation: You'll actively prepare for delivery with mobility work that helps you gain control and strategically open the three levels of your pelvis for a more efficient birth experience.
What's included in my plan?
You'll get a 28-day custom plan designed around your stage, preferences and needs, delivered through guided, on-demand video sessions. This includes access to the entire FitMama workout library for extra workouts anytime, including mobility, strength, cardio, and pilates.
What equipment do I need?
You need absolutely no equipment to start the FitMama program today—all workouts can be done with just your body weight. However, as you reach the third trimester, we offer optional specialized sessions that use a birth ball (or stability ball) for extra support.
How are the workouts delivered?
Once you join, you'll get instant access to our app. The program is structured with daily video workouts that you can stream on your phone or tablet. You'll receive a new workout each day, guiding you step-by-step through the program. You also have the flexibility to go back and repeat workouts as many times as you like.
How do I choose the right plan?
You don't have to, we'll personalize it for you! FitMama includes a 2-min quiz that builds your plan based on your current stage and how you're feeling. You'll share details like which trimester you're in, your activity level and workout preferences, and any pregnancy pains or concerns. From there, we'll create a customized workout plan tailored to your trimester, energy level, and comfort.
When should I start the labor prep plan?
Although beginning in the second trimester is ideal for building strength, you can jump in anytime. Even if you're in your last month, there's still time to significantly increase your mobility, reduce pain, and learn the techniques needed to strategically prepare your pelvis for birth.